When it comes to sustainable seafood, fresh clams are an excellent choice. Not only are they packed with nutrients, but they are also one of the most eco-friendly seafood options available. Whether you love them in pasta, chowder, or grilled to perfection, incorporating clams into your diet comes with multiple benefits. Here’s why you should consider eating fresh clams and how to make the best choices when you buy fresh clams online.

1. A Nutritional Powerhouse

Clams are loaded with essential nutrients such as protein, iron, vitamin B12, and omega-3 fatty acids. They are also low in fat and calories, making them a fantastic choice for a healthy diet. Adding clams to your meals helps boost immunity, improve heart health, and support brain function. Additionally, clams are a great source of selenium and zinc, which are crucial for metabolic function and immune system support.

2. Eco-Friendly and Sustainable

Unlike some seafood that depletes marine resources, fresh clams are considered highly sustainable. They are filter feeders, meaning they help clean the water by removing excess nutrients and improving ocean ecosystems. When sourced responsibly, clams have a minimal environmental impact compared to other seafood options. Choosing sustainably harvested clams supports responsible fishing practices and keeps marine life in balance.

3. Fresh Clams Are Easy to Cook

Clams are incredibly versatile and easy to prepare. Steam them with garlic and butter, toss them into a seafood pasta, or add them to a warm bowl of chowder. Since they cook quickly, clams make for a delicious and convenient meal without requiring too much effort in the kitchen. They also pair well with a variety of flavours, from spicy marinades to citrusy dressings, making them an exciting ingredient in multiple cuisines.

4. How to Choose the Best Clams

When you order fresh clams online, ensure they come from a trusted source. Look for clams that are tightly closed or close when tapped—this indicates freshness. Responsibly sourced clams are not only healthier but also contribute to ocean conservation efforts. Avoid clams with cracked shells or a strong, unpleasant odour, as these may not be fresh.

By choosing fresh clams, you enjoy a delicious, nutrient-rich seafood option while supporting sustainable fishing practices.

Get the freshest clams from Cambay Tiger—delivered to your doorstep in just 90 minutes!