This flavourful and light dish features grilled fish marinated in a zesty lemon herb blend. Packed with lean protein and essential nutrients, it is a healthy choice that promotes heart health, provides omega-3 fatty acids, and offers a delicious way to incorporate fish into a balanced diet.

Ingredients:

1. 4 fish fillets (such as tilapia, cod, or trout)

2. Juice of 2 lemons

3. 2 tablespoons olive oil

4. 2 cloves garlic, minced

5. 1 teaspoon dried thyme

6. 1 teaspoon dried oregano

7. Salt and pepper, to taste

8. Fresh parsley, for garnish

Directions:

1. Preheat your grill to medium-high heat.

2. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried thyme, dried oregano, salt, and pepper.

3. Place the fish fillets in a shallow dish and pour the marinade over them. Make sure the fish is evenly coated. Let it marinate for about 15-20 minutes.

4. Remove the fish from the marinade and discard any excess marinade.

5. Place the fish on the preheated grill and cook for about 4-6 minutes per side, or until the fish is cooked through and flakes easily with a fork.

6. Remove the fish from the grill and garnish with fresh parsley.

7. Serve the grilled lemon herb fish with a side of steamed vegetables or a salad for a complete and healthy meal.

Note: You can adjust the seasoning and herbs according to your preference. Experiment with different types of fish for variations in flavours. Enjoy this nutritious and delicious grilled fish recipe!