Fresh Oysters aren't just a luxurious treat for your taste buds – they're also packed with incredible health benefits that make them a worthy addition to your diet. If you're looking to boost your nutrition whilst enjoying a delicious delicacy, here's why you should consider these oceanic treasures.

1. Exceptional Protein Source

Oysters provide high-quality protein containing all the essential amino acids. Just six medium Oysters provide about 16 grams of protein – perfect for muscle repair and growth.

2. Rich in Essential Vitamins

These shellfish are loaded with vitamins B12, D, and E. A single serving meets over 300% of your daily B12 requirements, supporting brain function and energy production.

3. Impressive Zinc Content

Oysters are among the richest zinc sources available, with six medium Oysters containing about 32mg - over 290% of your daily needs. This mineral is crucial for immune function and wound healing.

4. Heart-Healthy Omega-3s

The omega-3 fatty acids in Oysters help reduce inflammation and support heart health. Studies show regular consumption of omega-3-rich seafood can lower the risk of cardiovascular issues by up to 36%.

5. Iron Powerhouse

For those concerned about anaemia, Oysters provide highly bioavailable iron. One serving offers approximately 8mg, helping maintain healthy blood and combat fatigue.

6. Low in Calories, High in Nutrients

With only about 50 calories per six medium Oysters, they're an incredibly nutrient-dense food that supports weight management without sacrificing nutrition.

7. Supports Bone Health

The combination of calcium, vitamin D, copper and manganese in Oysters contributes to stronger bones and helps prevent osteoporosis.

Cambay Tiger: Sourcing the Finest Oysters

At Cambay Tiger , we understand that the nutritional benefits of Oysters depend greatly on their freshness and quality. Our Oysters are sourced from pristine waters and handled with meticulous care to ensure maximum nutritional integrity.

Unlike mass-produced seafood, our fresh Oysters are harvested using sustainable methods that protect marine ecosystems while delivering exceptional quality. When you buy fresh Oysters or order Oysters online from Cambay Tiger, you're not just investing in your health – you're supporting responsible aquaculture practices that preserve our oceans for future generations.