Delight your palate with the exquisite flavors of South India through this light and healthy dish featuring steamed spiced tilapia paired with a refreshing quinoa salad. Packed with lean protein and an array of vibrant vegetables, this recipe offers a satisfying and nutritious option for a wholesome meal.

Ingredients:

For the Steamed South Indian Spiced Tilapia:

1. 4 tilapia fillets

2. 1 tablespoon grated coconut

3. 1 tablespoon tamarind paste

4. 1 teaspoon ground coriander

5. 1 teaspoon ground cumin

6. 1/2 teaspoon turmeric powder

7. 1/2 teaspoon chili powder

8. Salt to taste

9. Fresh cilantro, for garnish

For the Quinoa Salad:

1. 1 cup quinoa

2. 2 cups water

3. 1 cucumber, diced

4. 1 red bell pepper, diced

5. 1 carrot, grated

6. 1/4 cup fresh cilantro, chopped

7. Juice of 1 lemon

8. 2 tablespoons olive oil

9. Salt and pepper, to taste

Directions:

For the Steamed South Indian Spiced Tilapia:

1. In a bowl, mix grated coconut, tamarind paste, ground coriander, ground cumin, turmeric powder, chili powder, and salt to create the spice blend.

2. Rub the spice blend onto each tilapia fillet, ensuring an even coating. Allow the fillets to marinate for at least 15 minutes.

3. Prepare a steamer. Place the marinated tilapia fillets in the steamer basket and steam for 8-10 minutes or until the fish is cooked through.

4. Garnish the steamed tilapia with fresh cilantro before serving.

For the Quinoa Salad:

1. Rinse the quinoa under cold water.

2. In a saucepan, bring water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

3. In a large bowl, combine the cooked quinoa, diced cucumber, diced red bell pepper, grated carrot, chopped cilantro, lemon juice, olive oil, salt, and pepper. Toss until well-coated.

4. Adjust the seasoning if needed.

Note:

Serve the Steamed South Indian Spiced Tilapia on a bed of quinoa salad for a light and flavorful meal. This dish not only showcases the diverse and bold flavors of South Indian cuisine but also provides a nutritious and well-balanced option for those seeking a healthy dining experience.