A dish we all love and something that we eagerly look forward to eating, prawns are simply one of the best kinds of seafood out there! They have a subtle yet greatly enjoyable taste and the fact that they can be cooked in a variety of ways is just the icing on top of the cake! Prawns straddle a fine line between being regularly incorporated into diets and being a delicacy. However, with the vast range of health benefits on offer, we’d suggest you eat it regularly rather than once in a blue moon. Still not convinced, here are 5 health benefits to eating fresh prawns!

1. Protein Rich:

If you’re on a diet and are looking for an easy source of lean protein without going over your calorie budget, incorporate prawns into your meals. Prawns are relatively low in calories while being an excellent source of high-quality lean protein, meaning you can eat more while still being in a deficit. It also leaves you feeling more satiated than most other low-calorie meals.

2. Minerals:

Prawns are rich in a variety of minerals that contribute to the health of different body parts. They contain minerals such as calcium, phosphorus, and magnesium, which are important for maintaining strong bone structure and density. Selenium helps strengthen your immune system, making your body less likely to catch colds and other illnesses.

3. Iron:

Prawns are also a very good source of iron. Iron is a necessary mineral for the production of red blood cells and oxygen transport throughout the body. Without enough iron content, your body will be at risk for various blood-related diseases such as anaemia. Eating prawns regularly will help your body get enough iron to prevent this from happening.

4. Astaxanthin:

Fresh prawns get their pink colour due to a particular antioxidant called astaxanthin. This is present in the algae consumed by prawns. Astaxanthin has been associated with promoting eye health by reducing the risk of age-related macular degeneration. So, it’s not just carrots, eating prawns can be beneficial to your eyesight in the long run as well!

5. Omega - 3:

Balanced diets are important in helping your body get all the nutrients it needs. A healthy diet should include at least two portions of fish/seafood every week. Seafood keeps your heart health in check and your cognitive brain function at its peak. Omega-3 fatty acids, which are very difficult to come by anywhere except for seafood, are responsible for those two actions.

Finding prawns fresh every day can be a difficult task, but not with our help. Cambay Tiger’s mission is to bring you your favourite fresh prawns online, just the way you want them. Prawns form a big part of our catalogue and that’s because we realize how important it is for your health. We also recognize that everyone has different preferences of how they want their prawn, so we have something for everyone. Choose your favourite from 9 different varieties of fresh prawns. If you don’t fancy fresh prawns, we’ve got frozen ones for you as well!